HEALTHY HAIR VOL. II – STOP LOSING EXTRA HAIR

Have you ever had a mini panic attack like me when you look at your shower drain, brush, etc. and see strands of hair? Well you can stop worrying…probably. The average person loses around 50 – 100 hairs every day. It’s cool – your hair needs to fall out so new strands can grow in their place.

hair-loss-s10-brush-with-hair

So, do you think you’re losing more hair than usual? Well here are some tips to help curb follicular fallout:

1. Refer to Healthy Hair Vol. I for some hair washing advice – Overly dry hair is weak hair. Weak hair breaks easily.

2. Let your hair dry a bit before combing, brushing, etc. Wet hair is weak hair.

3. When going through tip 2, use gentle tools! A video is coming about this later 🙂

4. Protect your hair from high heat! Heat (from a blow dryer, straightener, or curling iron) is going to dry out your luscious locks unless you use some heat protectant. TRESemme Thermal  Creations Heat Protectant Spray is a great one. Another way to protect your hair from heat is to well…avoid heat.

51YBDk1B7uL._SX522_.jpg

5. Essential oils make a great addition to any hair care arsenal. They add moisture back into your hair and can even make your individual strands look thicker. Argan, coconut, and jojoba oils are just a few. I personally use PURA D’OR Argan Oil.

71c2pgcqel-_sy679_

6. Eat a balanced diet! A lot of people tend to neglect this tip. Your body needs things like protein, iron, omega-3 fatty acids, and vitamin C to be healthy. For specific foods that are great for your locks, check out WebMD: http://tinyurl.com/jqbdu8w

This wraps up today’s blog post. Tune in Wednesday for a new YouTube video and next Monday for a new blog post!

Stay shuai,

Cam

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: